Keto Smoked Salmon, Cucumber and Blue Cheese Salad

Keto Smoked Salmon, Cucumber and Blue Cheese Salad

A simple salad recipe minus the lettuce. If you are looking for some light, quick yet good-tasting healthy salad bowl, then this one is a perfect fit. There are only 4 ingredients for the salad so it wouldn’t take you more than 5 minutes to do it. Certainly, the best grab-and-go option.

Servings: 1


For the Salad:

  • 50 grams Cucumber, sliced into sticks
  • 1/4 cup Black Olives
  • 15 grams Blue Cheese
  • 100 grams Smoked Salmon

For the dressing:

  • 2 Tbsp Olive Oil
  • 1/4 tsp Dijon Mustard
  • 1 tsp Lemon Juice


For the salad:

  1. Prepare the lunch box and all the salad ingredients.
  2. Add the cucumber sticks first.
  3. Add the black olives.
  4. Add the blue cheese.
  5. Lastly, add the sliced smoked salmon. Cover the packed lunch and make the dressing.

For the dressing:

  1. Using a small bowl, add olive oil, dijon mustard, and lemon juice.
  2. Whisk until well combined and creamy texture is reached. Serve over the salad.

Nutritional Information:

  • Energy – 485.2 kcal
  • Protein – 22.5g
  • Fat – 42g
  • Carbohydrates – 4.3g

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