Keto Microwave Asparagus and Cheese Soup

Keto Microwave Asparagus and Cheese Soup

What’s better than a bowl of hot soup on a cold night? This Asparagus and Cheese Soup will surely do the trick! It is tasty, cheesy, and will definitely warm-up dinner time.

Servings: 1


  • 1/4 cup Canned Asparagus
  • 1/4 cup Heavy Cream
  • 1/4 cup Colby Jack Cheese, shredded
  • 1/2 cup Chicken Stock
  • Pinch Salt
  • Pinch Black Pepper
  • 1/4 tsp Onion Powder


  1. Stir all ingredients together in a microwave-safe bowl.
  2. Heat for 2-3 minutes.
  3. Stir and serve.

Nutritional Information:

  • Energy – 266 kcal
  • Protein – 12g (18%)
  • Fat – 21g (72%)
  • Carbohydrates – 7g (11%)
  • Fiber – 1.2g

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