Keto Creamy Chicken Adobo

Keto Creamy Chicken Adobo

Adobo is a popular Filipino dish and the process involves cooking the meat in soy sauce, vinegar, garlic and black peppercorns. But this version has a twist. Coconut cream is added to the dish which makes it creamier and richer in taste.

Servings: 1

Ingredients:

  • 150g Chicken Thighs or Legs
  • 2 cloves Garlic, crushed
  • 1 tsp Black Peppercorns
  • 1 pc dried Bay Leaf
  • 1 Tbsp Coconut vinegar
  • 2 tsp low-sodium Soy Sauce
  • 1.5 cups Chicken Stock
  • 1.5 Tbsp Coconut Cream
  • 1 tsp Olive Oil

Procedure:

  1. Heat olive oil in a braising pan.
  2. Add chicken and sear until brown on both sides.
  3. Add stock, vinegar, soy sauce, bay leaf, garlic, black peppercorns. Simmer for 20-25 minutes.
  4. Reduce pan juices and stir in coconut cream.
  5. Season as needed with salt.

Nutritional Information:

  • Energy – 463 kcal
  • Protein – 27g (24%)
  • Fat – 37g (72%)
  • Carbohydrates – 4.5g (4%)
  • Fiber – 1g

Do you want to get your custom keto diet plan? Click this banner below to learn more.


Custom Keto Diet

Leave a Reply

Your email address will not be published. Required fields are marked *