Keto Honey Mustard Rotisserie Chicken Salad

12 Easy Keto Salad Recipes

1. Keto Curry Spiked Tuna and Avocado Salad

Preparation time: 5 minutes

Servings: 1

Ingredients:

  • 6oz Albacore Tuna, drained
  • 1/4 cup Avocado, diced
  • 2 Tbsp chopped Celery
  • 2 Tbsp Mayonnaise
  • 2 Tbsp Curry powder
  • Pinch of Salt and Pepper

Procedure:

  1. Whisk together mayonnaise, curry powder, salt and pepper in a bowl.
  2. Fold in tuna, avocado, and celery.
  3. Serve over keto toast or rolled in fresh lettuce.

Nutritional Information:

  • Energy – 357 kcal
  • Protein – 44g (53%)
  • Fat – 17g (40%)
  • Carbohydrates – 6g (7%)

2. Keto Japanese Egg Salad

Preparation time: 5 minutes

Servings: 1

Ingredients:

  • 2 Hard-Boiled Eggs, chopped
  • 1/4 cup Diced Cucumber
  • 1 tsp Sesame Seeds
  • 1/2 tsp Togarashi Spice
  • 2 tbsp Kewpie Mayo
  • Pinch of Salt

Procedure:

  1. Toss together all ingredients in a bowl.

Nutritional Information:

  • Energy – 279 kcal
  • Protein – 13g (21%)
  • Fat – 22g (72%)
  • Carbohydrates – 5g (7%)
  • Fiber – 0.7g

3. Keto Smoky Cheeseburger Salad

Preparation time: 5 minutes

Cooking time: 10 minutes

Servings: 1

Ingredients:

  • 100g Hamburger mince
  • Salt and pepper to taste
  • 1 cup Iceberg Lettuce, shredded
  • 2 Tbsp shredded Cheddar
  • 6 pcs Cherry Tomatoes, halved

For the dressing:

  • 1.5 Tbsp Mayonnaise
  • 1 Tbsp sugar-free Tomato Ketchup
  • 1/2 tsp Liquid Smoke

Procedure:

  1. Sear beef in a pan until brown. Season with salt and pepper to taste.
  2. In a bowl, toss lettuce, cherry tomatoes, cheddar, and cooked mince.
  3. Stir together ingredients for the dressing and drizzle over salad.

Nutritional Information:

  • Energy – 368 kcal
  • Protein – 28g
  • Fat – 25g
  • Carbohydrates – 9g

4. Keto Caprese Salad Platter

Preparation time: 5 minutes

Servings: 1

Ingredients:

  • 3 Tomato slices
  • 3 Mozzarella slices
  • 2 oz. Cucumber, cut into sticks
  • 4 Turkey deli thin slices
  • 2 cups Lettuce, torn
  • 3 tsp. Olive oil
  • Salt

Procedure:

  1. Layer the tomatoes and mozzarella. Place one tomato on a plate top with a mozzarella slice and repeat. Add the lettuce and season with salt and olive oil.
  2. Layer the turkey deli and the cucumber sticks.
  3. Serve and enjoy.

Nutritional Information:

  • Energy – 347.2 kcal
  • Protein – 24.8g
  • Fat – 24.4g
  • Carbohydrates – 7.1g

5. Keto Crab Cakes and Feta Cheese Salad

Preparation time: 30 minutes

Servings: 2

Ingredients:

For the Crab Cakes:

  • 100 grams Crab meat
  • 2 Tbsp Almond Flour
  • 1/4 tsp Creole seasoning
  • 1 Tbsp Leeks, chopped
  • 2 tsp Parsley, chopped
  • 1 Egg
  • 1/4 tsp Coconut Aminos
  • 1/2 tsp Dijon Mustard
  • 2 Tbsp Mayonnaise
  • Salt and Pepper
  • 2 Tbsp Olive Oil, for frying

For the Salad:

  • 50 grams Romaine Lettuce, shredded
  • 1/2 cup Cherry Tomatoes, halved
  • 2 Tbsp Black Olives, sliced
  • 60 grams Feta Cheese, crumbled
  • 2 Tbsp Mayonnaise, to serve

Procedure:

  1. In a bowl, combine all the ingredients of the crab cakes, except for olive oil.
  2. Mix it until well combined.
  3. Shape into little patties and place on a plate.
  4. Heat olive oil in a pan.
  5. Carefully add little crab cakes.
  6. Slowly flip and cook the other side of the crab cakes. Set aside once cooked.
  7. Now, prepare the salad ingredients.
  8. Serve the crab cakes with all the salad ingredients and serve with mayonnaise.

Nutritional Information:

  • Energy – 585.9 kcal
  • Protein – 20g
  • Fat – 52.3g
  • Carbohydrates – 8.8g

6. Keto Thai-Style Tom Yao Salad

Preparation time: 5 minutes

Servings: 1

Ingredients:

  • 100g Tom Yao Sprouts
  • 30g Red Bell Pepper, thinly sliced
  • 1 Tbsp chopped Roasted Peanuts
  • For the dressing:
  • 1 Tbsp Lime juice
  • 1 Tbsp Fish sauce
  • 1 tsp Brown Erythritol
  • 1 tsp minced Garlic
  • 1 red Thai Chili, chopped
  • 2 tsp chopped Mint Leaves

Procedure:

  1. Whisk all ingredients for the dressing in a bowl.
  2. Toss in tom yao sprouts, bell peppers, and chopped nuts.

Nutritional Information:

  • Energy – 122 kcal
  • Protein – 8g (21%)
  • Fat – 8g (58%)
  • Carbohydrates – 7g (22%)
  • Fiber – 3.3g

7. Keto Chicken and Cucumber Salad

Preparation time: 10 minutes

Servings: 1

Ingredients:

  • 100 grams Cucumber
  • 1 small Tomato
  • 1/4 Red Onions
  • 150 grams Chicken Breast
  • 2 Tbsp Black Olives
  • 1 Tbsp Parsley
  • 1 Tbsp Olive Oil
  • 1 tsp Lemon Juice

Procedure:

  1. Slice the cucumber and add it to the lunch box.
  2. Do the same with the tomatoes.
  3. Slice the red onions.
  4. Meanwhile, cook the chicken breast by frying it in olive oil.
  5. Once cooked, slice the chicken breast and add it to the lunch box.
  6. Add the black olives and top it with parsley. Drizzle with olive oil and lemon juice upon serving.

Nutritional Information:

  • Energy – 498.4 kcal
  • Protein – 35.2g
  • Fat – 36g
  • Carbohydrates – 8.4g

8. Keto Cobb Egg Salad

Preparation time: 10 minutes

Servings: 1

Ingredients:

  • 1 cup Lettuce
  • 1/4 cup Cherry Tomatoes
  • 1 boiled Egg
  • 2 Bacon slices, cooked
  • 30 grams of Blue Cheese
  • 1 Tbsp Parsley

Procedure:

  1. Prepare all the ingredients.
  2. Slice the lettuce and add it to the lunch box.
  3. Do the same with cherry tomatoes.
  4. Slice the boiled egg into two.
  5. Add the cooked bacon to the lunch box. And lastly, add the blue cheese. Serve with parsley.

Nutritional Information:

  • Energy – 564.3 kcal
  • Protein – 21.8g
  • Fat – 50.7g
  • Carbohydrates – 5.2g

9. Keto Smoked Salmon, Cucumber and Blue Cheese Salad

Preparation time: 5 minutes

Servings: 1

Ingredients:

For the Salad:

  • 50 grams Cucumber, sliced into sticks
  • 1/4 cup Black Olives
  • 15 grams Blue Cheese
  • 100 grams Smoked Salmon

For the dressing:

  • 2 Tbsp Olive Oil
  • 1/4 tsp Dijon Mustard
  • 1 tsp Lemon Juice

Procedure:

For the salad:

  1. Prepare the lunch box and all the salad ingredients.
  2. Add the cucumber sticks first.
  3. Add the black olives.
  4. Add the blue cheese.
  5. Lastly, add the sliced smoked salmon. Cover the packed lunch and make the dressing.

For the dressing:

  1. Using a small bowl, add olive oil, dijon mustard, and lemon juice.⠀⠀⠀⠀⠀⠀⠀⠀⠀
  2. Whisk until well combined and creamy texture is reached. Serve over the salad.⠀⠀⠀⠀⠀⠀⠀⠀⠀

Nutritional Information:

  • Energy – 485.2 kcal
  • Protein – 22.5g
  • Fat – 42g
  • Carbohydrates – 4.3g

10. Keto Bacon and Broccoli Salad

Preparation time: 15 minutes

Servings: 1

Ingredients:

  • 1 cup Broccoli, steamed, drained
  • 2 Bacon slices, cooked, chopped
  • 2 Tbsp Cheddar Cheese, in cubes
  • 1 Tbsp Red Onions, sliced
  • 1 Tbsp whole Almonds
  • 2 Tbsp Ranch dressing

Procedure:

  1. In a large mixing bowl, place the steamed broccoli.
  2. Add the chopped bacon.
  3. Add the cheddar cheese.
  4. Add the red onions.
  5. Add the almonds.
  6. Lastly, add the ranch dressing.
  7. Toss the salad with dressing until well combined. Serve.

Nutritional Information:

  • Energy – 602.5 kcal
  • Protein – 19.8g
  • Fat – 50.9g
  • Carbohydrates – 16.3g

11. Keto Buttered Shrimp Salad

Preparation time: 10 minutes

Servings: 1

Ingredients:

  • 120 grams Shrimp, peeled and deveined, cooked in 2 Tbsp Butter
  • 1 cup Spinach
  • 1/4 cup Cherry Tomatoes
  • 1/4 cup black Olives, pitted and sliced
  • 17 grams of Blue Cheese
  • 1 Tbsp Olive Oil, to serve
  • 1 tsp Lemon Juice, to serve

Procedure:

  1. Prepare all the ingredients.
  2. Add the spinach to the lunch box.
  3. Slice the tomatoes in half and also add to the lunch box.
  4. Add the black olives.
  5. Add the buttered shrimps.
  6. Add the blue cheese.
  7. Lastly, add olive oil and squeeze lemon juice.

Nutritional Information:

  • Energy – 488.8 kcal
  • Protein – 30.1g
  • Fat – 38.8g
  • Carbohydrates – 4.8g

12. Keto Honey-Mustard Rotisserie Chicken Salad

Preparation time: 5 minutes

Servings: 1

Ingredients:

  • 1/2 cup Diced Rotisserie Chicken
  • 1 cup Shredded Romaine
  • 1/4 Cherry Tomatoes, halved

For the dressing

  • 2 tsp Dijon Mustard
  • 1 tsp Sugar-Free Honey
  • 1 tsp Cider Vinegar
  • 1 tbsp Olive Oil
  • Pinch of Black Pepper
  • Pinch Salt

Procedure:

  1. Whisk together all ingredients for the dressing in a bowl.
  2. Toss in all remaining ingredients.

Nutritional Information:

  • Energy – 324 kcal
  • Protein – 20g (27%)
  • Fat – 23g (65%)
  • Carbohydrates – 7g (8%)
  • Fiber – 2g

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