Keto Almond Butter Cheesecake

12 Easy Keto Cheese Recipes

1. Keto Blueberry Cheesecake Parfait

Preparation time: 5 minutes

Servings: 1

Ingredients:

For the Cheese Layer:

  • 1/4 cup Heavy Cream
  • 1 oz Cream Cheese
  • 2 tsp Powdered Erythritol

For the Fruit Layer:

  • 2 tbsp Frozen Blueberries
  • 1/2 tsp Powdered Erythritol

Procedure:

  1. Toss together blueberries and erythritol in a bowl, slightly macerating the berries.
  2. Whip all ingredients for the cheese layer in a separate bowl.
  3. Layer fruit and cheese mixture in a glass.
  4. Chill until ready to serve.

Nutritional Information:

  • Energy – 200 kcal
  • Protein – 2.7g (5%)
  • Fat – 20g (85%)
  • Carbohydrates – 5g (9%)
  • Fiber – 0.7g

2. Keto Ham and Cheese Wraps

Servings: 1

Ingredients:

  • 6 leaves Romaine Lettuce, tough part cut-off
  • 4 slices Sandwich Ham
  • 1 tbsp Ranch Dressing
  • 1/4 cup Shredded Cheddar

Procedure:

  1. Lay a sheet of parchment on a cutting board.
  2. Arrange romaine leaves on top with slight overlaps.
  3. Lay ham slices on top of the lettuce.
  4. Spread ranch dressing on the ham slices.
  5. Sprinkle shredded cheddar on top.
  6. Lift by one side of the parchment and roll tightly all the way to the other edge.

Nutritional Information:

  • Energy – 286 kcal
  • Protein – 20g (28%)
  • Fat – 20g (60%)
  • Carbohydrates – 9g (13%)
  • Fiber – 4.6g

3. Keto Microwave Asparagus and Cheese Soup

Preparation time: 5 minutes

Cooking time: 2 minutes

Servings: 1

Ingredients:

  • 1/4 cup Canned Asparagus
  • 1/4 cup Heavy Cream
  • 1/4 cup Colby Jack Cheese, shredded
  • 1/2 cup Chicken Stock
  • Pinch Salt
  • Pinch Black Pepper
  • 1/4 tsp Onion Powder

Procedure:

  1. Stir all ingredients together in a microwave-safe bowl.
  2. Heat for 2-3 minutes.
  3. Stir and serve.

Nutritional Information:

  • Energy – 266 kcal
  • Protein – 12g (18%)
  • Fat – 21g (72%)
  • Carbohydrates – 7g (11%)
  • Fiber – 1.2g

4. Keto Avocado Cilantro Hummus

Preparation time: 10 minutes

Servings: 1/2 cup

Servings: 1/2 cup

Ingredients:

  • 1/4 cup Macadamia Nuts
  • 1/4 cup Avocado
  • 1/2 tsp minced Garlic
  • 2 tsp fresh Lime Juice
  • 1/4 cup fresh Cilantro (loosely packed)
  • Pinch of Salt and Pepper

Procedure:

  1. Combine all ingredients in a food processor.
  2. Pulse until smooth.

Nutritional Information:

  • Energy – 306 kcal
  • Protein – 3g (4%)
  • Fat – 31g (85%)
  • Carbohydrates – 9g (11%)
  • Fiber – 6g

5. Keto Almond Butter Cheesecake

Preparation / cooking time: 15 minutes

Servings: 1

Ingredients:

  • 30g Cream Cheese
  • 1/2 cup Whipping Cream
  • 1 tsp Almond Butter, unsweetened
  • 1 tsp – 1 Tbsp Stevia, depends on your preference
  • 1 Tbsp Almonds, chopped as toppings

Procedure:

  1. Using a food processor, add the cream cheese first.
  2. Then add the whipping cream.
  3. Add the almond butter.
  4. Lastly, add the stevia.
  5. Process until the texture is smooth.
  6. Serve in a small cup or bowl and add the chopped almonds. Serve.
  7. Note: You can chill for 30minutes if you want.

Nutritional Information:

  • Energy – 600.5 kcal
  • Protein – 8g
  • Fat – 58.9g
  • Carbohydrates – 9.6g

6. Keto Smoked Salmon, Cucumber and Blue Cheese Salad

Preparation time: 5 minutes

Servings: 1

Ingredients:

For the Salad:

  • 50 grams Cucumber, sliced into sticks
  • 1/4 cup Black Olives
  • 15 grams Blue Cheese
  • 100 grams Smoked Salmon

For the dressing:

  • 2 Tbsp Olive Oil
  • 1/4 tsp Dijon Mustard
  • 1 tsp Lemon Juice

Procedure:

For the salad:

  1. Prepare the lunch box and all the salad ingredients.
  2. Add the cucumber sticks first.
  3. Add the black olives.
  4. Add the blue cheese.
  5. Lastly, add the sliced smoked salmon. Cover the packed lunch and make the dressing.

For the dressing:

  1. Using a small bowl, add olive oil, dijon mustard, and lemon juice.
  2. Whisk until well combined and creamy texture is reached. Serve over the salad.

Nutritional Information:

  • Energy – 485.2 kcal
  • Protein – 22.5g
  • Fat – 42g
  • Carbohydrates – 4.3g

7. Keto Cheese Biscuits

Preparation time: 15 minutes

Cooking time: 6 minutes

Servings: 1

Ingredients:

  • 1/4 cup shredded Cheddar Cheese
  • 3 Tbsp Almond Flour
  • 1 Egg Yolk
  • Pinch of Black Pepper

Procedure:

  1. Combine all ingredients in a bowl and knead into a smooth dough.
  2. Line a baking sheet with parchment and preheat the oven to 220C.
  3. Place dough in between sheets of parchment and flatten with a rolling pin.
  4. Cut into serving-sized pieces and prick holes on the surface with a fork.
  5. Transfer onto the prepared baking sheet and bake for 6-8 minutes.

Nutritional Information:

  • Energy – 273 kcal
  • Protein – 13g (19%)
  • Fat – 23g (74%)
  • Carbohydrates – 4.8g (7%)
  • Fiber – 2g

8. Keto Crab Cakes and Feta Cheese Salad

Preparation time: 30 minutes

Servings: 2

Ingredients:

For the Crab Cakes:

  • 100 grams Crab meat
  • 2 Tbsp Almond Flour
  • 1/4 tsp Creole seasoning
  • 1 Tbsp Leeks, chopped
  • 2 tsp Parsley, chopped
  • 1 Egg
  • 1/4 tsp Coconut Aminos
  • 1/2 tsp Dijon Mustard
  • 2 Tbsp Mayonnaise
  • Salt and Pepper
  • 2 Tbsp Olive Oil, for frying

For the Salad:

  • 50 grams Romaine Lettuce, shredded
  • 1/2 cup Cherry Tomatoes, halved
  • 2 Tbsp Black Olives, sliced
  • 60 grams Feta Cheese, crumbled
  • 2 Tbsp Mayonnaise, to serve

Procedure:

  1. In a bowl, combine all the ingredients of the crab cakes, except for olive oil.
  2. Mix it until well combined.
  3. Shape into little patties and place on a plate.
  4. Heat olive oil in a pan.
  5. Carefully add little crab cakes.
  6. Slowly flip and cook the other side of the crab cakes. Set aside once cooked.
  7. Now, prepare the salad ingredients.
  8. Serve the crab cakes with all the salad ingredients and serve with mayonnaise.

Nutritional Information:

  • Energy – 585.9 kcal
  • Protein – 20g
  • Fat – 52.3g
  • Carbohydrates – 8.8g

9. Keto Spinach and Cheese Egg Bites

Preparation time: 5 minutes

Cooking time: 15 minutes

Servings: 1

Ingredients:

  • 2 Eggs
  • 1/3 cup shredded Mozzarella
  • 1/2 cup chopped Spinach
  • 1/4 tsp Nutmeg Powder
  • Pinch of Salt and Pepper

Procedure:

  1. Preheat oven to 400F. Line a muffin tin with paper liners or non-stick cooking spray.
  2. Beat eggs, nutmeg powder, salt, and pepper in a bowl.
  3. Fold in cheese and chopped spinach.
  4. Pour the mixture into muffin cups and bake for 12-15 minutes.

Nutritional Information:

  • Energy – 240 kcal
  • Protein – 19g (35%)
  • Fat – 16g (62%)
  • Carbohydrates – 2g (3%)
  • Fiber – 0.3g

10. Keto Cheeseburger Lettuce Wrap

Preparation time: 10 minutes

Servings: 1

Ingredients:

  • 150 grams homemade Beef Patty, 85/15 beef
  • 1 slice Cheddar Cheese
  • 2 Romaine leaves
  • 1 small Tomato, sliced
  • 1/4 Cucumber, sliced
  • 1/4 Red Onions, sliced
  • 1 Tbsp Mayonnaise

Procedure:

  1. Prepare the preferred packaging for your sandwich. Place the romaine lettuce.
  2. Add the homemade beef patty.
  3. Spread a tablespoon of mayonnaise over the patty.
  4. Add the cheddar cheese slice.
  5. Add the sliced tomatoes, cucumber, and red onions.
  6. Lastly, top it with another lettuce. Wrap it with your preferred packaging or you can consume it immediately.

Nutritional Information:

  • Energy – 662.6 kcal
  • Protein – 28.7g
  • Fat – 54.2g
  • Carbohydrates – 15g

11. Keto Cream Cheese Pancakes with Berries Compote

Preparation / cooking time: 20 minutes

Servings: 1

Ingredients:

For the pancake:

  • 1/4 cup Cream Cheese
  • 2 Tbsp Almond Flour
  • 2 Eggs
  • 1 Tbsp Butter, for cooking

For the berries compote:

  • 1/4 cup Mixed Berries
  • 1 tsp Erythritol
  • 2 Tbsp Water
  • 1 Tbsp Lemon Juice

To serve:

  • 2 Tbsp light Whipping Cream

Procedure:

For the pancakes:

  1. Put all the pancake ingredients (except butter) in a food processor.
  2. Process the mixture until well combined.
  3. Heat a non-stick pan and melt the butter.
  4. Scoop the batter using a 1/4 measuring cup.
  5. Cover the pancakes while cooking.
  6. When bubbles started to appear, flip carefully the pancakes and cook for 1 minute. Repeat the same methods into the remaining batter.

For the berries compote:

  1. Heat all the compote ingredients in a pan and bring to a simmer until the liquid is reduced in half.
  2. Serve the pancakes with whipped cream and compote.

Nutritional Information:

  • Energy – 598.7 kcal
  • Protein – 18.8g
  • Fat – 52.3g
  • Carbohydrates – 13.2g

12. Keto Strawberry Cheesecake Fat Bombs

Preparation time: 1 hour

Servings: 3 fat bombs

Ingredients:

  • 30 grams of Strawberries (fresh or frozen), diced
  • 100 grams Cream Cheese, softened
  • 1 Tbsp Coconut Oil
  • 1 Tbsp Erythritol
  • 1/3 cup Coconut Flour

Procedure:

  1. Puree the strawberries and erythritol in a food processor.
  2. Add remaining ingredients and blend until smooth.
  3. Divide the dough into balls and chill until ready to serve.

Nutritional Information:

  • Energy – 146 kcal
  • Protein – 2.6g (7%)
  • Fat – 14g (85%)
  • Carbohydrates – 3g (8%)
  • Fiber – 0.8g

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