Keto Chicken Florentine

10 Easy Keto Chicken Recipes

1. Honey-Mustard Rotisserie Chicken Salad

Preparation time: 5 minutes

Servings: 1

Ingredients:

  • 1/2 cup Diced Rotisserie Chicken
  • 1 cup Shredded Romaine
  • 1/4 Cherry Tomatoes, halved
  • For the dressing
  • 2 tsp Dijon Mustard
  • 1 tsp Sugar-Free Honey
  • 1 tsp Cider Vinegar
  • 1 tbsp Olive Oil
  • Pinch of Black Pepper
  • Pinch Salt

Procedure:

  1. Whisk together all ingredients for the dressing in a bowl.
  2. Toss in all remaining ingredients.

Nutritional Information:

  • Energy – 324 kcal
  • Protein – 20g (27%)
  • Fat – 23g (65%)
  • Carbohydrates – 7g (8%)
  • Fiber – 2g

2. Keto Chicken and Cucumber Salad

Preparation time: 10 minutes

Servings: 1

Ingredients:

  • 100 grams Cucumber
  • 1 small Tomato
  • 1/4 Red Onions
  • 150 grams Chicken Breast
  • 2 Tbsp Black Olives
  • 1 Tbsp Parsley
  • 1 Tbsp Olive Oil
  • 1 tsp Lemon Juice

Procedure:

  1. Slice the cucumber and add it to the lunch box.
  2. Do the same with the tomatoes.
  3. Slice the red onions.
  4. Meanwhile, cook the chicken breast by frying it in olive oil.
  5. Once cooked, slice the chicken breast and add it to the lunch box.
  6. Add the black olives and top it with parsley. Drizzle with olive oil and lemon juice upon serving.

Nutritional Information:

  • Energy – 498.4 kcal
  • Protein – 35.2g
  • Fat – 36g
  • Carbohydrates – 8.4g

3. Keto Creamy Chicken Adobo

Preparation time: 5 minutes

Cooking time: 25 minutes

Servings: 1

Ingredients:

  • 150g Chicken Thighs or Legs
  • 2 cloves Garlic, crushed
  • 1 tsp Black Peppercorns
  • 1 pc dried Bay Leaf
  • 1 Tbsp Coconut vinegar
  • 2 tsp low-sodium Soy Sauce
  • 1.5 cups Chicken Stock
  • 1.5 Tbsp Coconut Cream
  • 1 tsp Olive Oil

Procedure:

  1. Heat olive oil in a braising pan.
  2. Add chicken and sear until brown on both sides.
  3. Add stock, vinegar, soy sauce, bay leaf, garlic, black peppercorns. Simmer for 20-25 minutes.
  4. Reduce pan juices and stir in coconut cream.
  5. Season as needed with salt.

Nutritional Information:

  • Energy – 463 kcal
  • Protein – 27g (24%)
  • Fat – 37g (72%)
  • Carbohydrates – 4.5g (4%)
  • Fiber – 1g

4. Keto Butter Chicken

Preparation time: 5 minutes

Cooking time: 15 minutes

Servings: 1

Ingredients:

  • 100g Chicken breast, diced
  • 10g minced Garlic
  • 10g minced Shallots
  • 5g minced Ginger
  • 2 tsp Curry Powder
  • 2 tsp Tomato Paste
  • 1 Tbsp Butter
  • 2 Tbsp Heavy Cream
  • 1/2 cup Chicken Stock
  • Fresh Cilantro for garnish

Procedure:

  1. Melt butter in a pan.
  2. Add ginger, garlic and shallots. Sautee until aromatic.
  3. Add tomato paste and curry powder. Roast for about a minute.
  4. Add chicken stock and bring to a simmer.
  5. Add chicken pieces and simmer for 10 minutes.
  6. Add heavy cream and simmer until thick.
  7. Top with fresh cilantro.

Nutritional Information:

  • Energy – 395 kcal
  • Protein – 23g (25%)
  • Fat – 29g (67%)
  • Carbohydrates – 9g (8%)
  • Fiber – 3g

5. Keto Chicken Florentine

Preparation time: 5 minutes

Cooking time: 30 minutes

Servings: 1

Ingredients:

  • 1 Chicken leg quarter
  • 1 Tbsp Butter
  • 1 Tbsp minced Shallots
  • 1.5 cups Chicken Stock
  • 2 Tbsp Heavy Cream
  • 1 cup fresh Spinach
  • Salt and Pepper, to taste

Procedure:

  1. Melt butter in a pan then sprinkle shallots.
  2. Add chicken on top of the shallots. Season with salt and pepper.
  3. Add enough stock to barely cover the chicken. Bring to a simmer.
  4. Cover and poach over low heat for 20-25 minutes.
  5. Take chicken out of the pan and set aside.
  6. Reduce pan juices to approximately a quarter of a cup.
  7. Add spinach and heavy cream. Simmer over low heat until sauce is slightly thick.
  8. Return chicken into the pan.
  9. Serve hot.

Nutritional Information:

  • Energy – 507 kcal
  • Protein – 53g (44%)
  • Fat – 30g (53%)
  • Carbohydrates – 4g (3%)

6. Keto Chicken and Chorizo Stew

Preparation time: 5 minutes

Cooking time: 25 minutes

Servings: 1

Ingredients:

  • 100 grams Chicken Thighs
  • 30 grams Smoked Chorizo
  • 10 grams Bell Pepper, diced
  • 1 clove Garlic, crushed
  • 3 Black Olives
  • 1 cup Chicken Stock
  • 1/4 tsp Dried Oregano
  • 1/4 tsp Paprika
  • Salt, to taste

Procedure:

  1. Sear chicken thighs in a lightly oiled braising pan.
  2. Add chorizo and stir until fat is rendered.
  3. Add bell pepper, olives, and garlic. Stir until aromatic.
  4. Add stock, oregano, and paprika. Simmer for 20-25 minutes.
  5. Season with salt to taste.

Nutritional Information:

Energy – 380 kcal

Protein – 24g

Fat – 30g

Carbohydrates – 3g

7. Keto Coconut Milk Braised Chicken

Preparation time: 5 minutes

Cooking time: 25 minutes

Servings: 1

Ingredients:

  • 100 grams Bone-in Chicken Pieces
  • 10 grams Ginger, thinly sliced
  • 1 stalk Lemongrass
  • 1 Green Chili
  • 2 pcs Kaffir Lime Leaves
  • 1 tsp Fish Sauce

Procedure:

  1. Combine water, ginger, lemongrass, chili, kaffir lime leaves, and fish sauce in a pan. Bring to a boil.
  2. Add chicken and coconut milk.
  3. Simmer for 20-25 minutes, adding more water as needed.

Nutritional Information:

  • Energy – 294 kcal
  • Protein – 20g (28%)
  • Fat – 22g (67%)
  • Carbohydrates – 3g (5%)
  • Fiber – 1g

8. Keto BBQ Chicken Kabobs

Preparation time: 4 hours

Cooking time: 10 minutes

Servings: 1

Ingredients:

  • 150g Chicken Thigh fillet, cut into 2″ pieces
  • 2 Tbsp Brown Erythritol
  • 1/4 tsp Smoked Paprika
  • 1/4 tsp Cumin powder
  • 1/8 tsp black Pepper
  • 1/8 tsp Chili powder
  • 1/4 tsp Salt

Procedure:

  1. Whisk together erythritol, paprika, cumin, pepper, chili powder, and salt in a bowl.
  2. Toss in chicken pieces and marinate for at least 4 hours.
  3. Thread chicken onto skewers and grill for 4-5 minutes per side.

Nutritional Information:

  • Energy – 337 kcal
  • Protein – 25g (32%)
  • Fat – 25g (67%)
  • Carbohydrates – 1.3g (1%)
  • Fiber – 0.5g

9. Keto Chicken Taco Soup

Preparation time: 5 minutes

Cooking time: 15 minutes

Servings: 1

Ingredients:

  • 50g diced Chicken Breasts
  • 2 Tbsp diced White Onion
  • 1 Tbsp diced Red Bell Pepper
  • 1 clove Garlic, crushed
  • 1 Tbsp minced Jalapenos
  • 1.5 cups Chicken Stock
  • 1/3 cup sugar-free Tomato Sauce
  • 1 Tbsp Olive Oil
  • 2 tsp Taco Spice Mix
  • 50g diced Avocado
  • Fresh Cilantro for garnish

Procedure:

  1. Sear chicken pieces slightly in olive oil.
  2. Add garlic, onions, bell peppers, and jalapenos. Sweat until aromatic.
  3. Add spice mix, stock and tomato sauce. Simmer for 10-15 minutes.
  4. Ladle into a bowl and top with avocados and cilantro.

Nutritional Information:

  • Energy – 300 kcal
  • Protein – 12g (16%)
  • Fat – 25g (74%)
  • Carbohydrates – 7g (9%)
  • Fiber – 4g

10. Keto Creamy Chicken

Preparation time: 10 minutes

Cooking time: 30 minutes

Servings: 1

Ingredients:

  • 1/2 tbsp. Olive oil
  • 5 oz. Chicken Breast
  • 1/4 cup Red Onion, sliced thinly
  • 1 tsp. Ginger, chopped
  • 1/2 tsp. Turmeric
  • 1/2 tsp. Thyme
  • 1/2 cup Cooking Cream
  • 1/2 cup Chicken stock
  • 2 oz. Cauliflower
  • 1 oz. Broccoli
  • 1 tsp. Lemon juice
  • Black pepper
  • Salt

Procedure:

  1. In a pan add olive oil and turn on medium-high heat. Once heated, add the chicken and cook for 5 – 7 minutes.
  2. Transfer the chicken on a plate and add the onions in the same pan. Cook 3 minutes.
  3. Add ginger.
  4. Add turmeric and thyme. Stir well and cook 3 more minutes.
  5. Pour chicken stock and add the cooking cream. Stir.
  6. Add the cooked chicken and let it simmer for 15 minutes.
  7. In the meantime, add broccoli and cauliflower in a blender and make rice. Heat in the microwave on high for 3 minutes.
  8. Serve the creamy chicken with broccoli cauliflower rice and enjoy.

Nutritional Information:

  • Energy – 565.6 kcal
  • Protein – 50.4g
  • Fat – 36g
  • Carbohydrates – 10g

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